Psychotherapy can be extremely effective in improving anxiety.  

In therapy, I will help you to:

  • Develop more accurate, positive feelings about yourself
  • Develop feelings of being in control
  • Free energy for more creative and spontaneous living
  • Live more fully in the present moment
  • Have trust in your future coping abilities
  • Confront and tolerate fearful situations with confidence
  • Stop anxiety & eliminate panic attacks
  • Increase self awareness and inner strength
  • Have more fulfilling and meaningful interactions in your relationships
  • Enjoy more sound sleep
  • Relieve the tension in your body; enjoy looseness and relaxation