Anxiety

Psychotherapy can be extremely effective in improving anxiety.  

In therapy, I will help you to:

• Develop more accurate, positive feelings about yourself
• Develop feelings of being in control
• Free energy for more creative and spontaneous living
• Live more fully in the present moment
• Have trust in your future coping abilities
• Confront and tolerate fearful situations with confidence
• Stop anxiety & eliminate panic attacks
• Increase self awareness and inner strength
• Have more fulfilling and meaningful interactions in your relationships
• Enjoy more sound sleep
• Relieve the tension in your body; enjoy looseness and relaxation